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Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

CTP #015 - Patrick Fuller (Sleep Science: From Brainwaves to Cave Dwellers)

CTP #015 - Patrick Fuller (Sleep Science: From Brainwaves to Cave Dwellers)

Patrick Fuller is associate Professor of Neurology at both Harvard Medical School and the Beth Israel Deaconess Medical Center and is involved with numerous organisations including the Society for Neuroscience and the Sleep Research Society.

Patrick enlightened me on present and potential future technological hacks for different brain wave states and sleep; some of the major neurotransmitters and hormones involved in sleep/wake regulation; the circadian clock and how we are affected by temperature and blue light; what monophasic, biphasic and polyphasic sleep patterns are and how to create an ideal sleeping environment.   

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Show notes and links here

Recorded in Christchurch, New Zealand

CTP #016 - Daniel Ingram (Mastering the Core Teachings of the Buddha)

CTP #016 - Daniel Ingram (Mastering the Core Teachings of the Buddha)

CTP #014 - Stanley Krippner (To Balance Truth and Meaning)

CTP #014 - Stanley Krippner (To Balance Truth and Meaning)

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